Below are typical settings which can be used when converting videos to an iPod format:

QuickTime for iPod

Description

Video: MPEG-4, FrameRate: 30 fps, Frame Size: 320×240, Audio: AAC LC – 128, 44100, Stereo
Comment: (optional)
Video Format: MPEG-4–high quality
Frame size: 320×240
Audio Format: MP2/4(AAC LC) 128Kbps
File Type: MOV
Framerate: 30fps
Width: 320
Height: 240
Frequency: 44,100Hz
Channels: Stereo